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This isn't fat free if you use the original soy milk, but it's an
alternative to "cheese" made with cashews.

Cheese sauce

1 can Great Northern beans (or Cannellini), drained
1 1/2 cups soy milk (use original with fat for a creamier sauce)
2 Tablespoons soy sauce
2 1/2 Tablespoons arrowroot (or cornstarch)
1/2 red bell pepper
6 Tablespoons nutritional yeast
juice of 1/2 lemon
1 teaspoon onion granules
1 teaspoon salt
1 teaspoon yellow mustard

Blend all ingredients in a blender.  When creamy, pour into a saucepan and
heat till it thickens.  Pour over grains or pasta or use as nacho cheese.

"Nothing will benefit human health and increase the chances for survival of 
life on Earth as much as the evolution to a vegetarian diet."  Albert